Kung fu, therefore, is a pretty generic term that is commonly, but not exclusively, used to embrace all of the chinese martial arts. White crane and especially fuzhou lineage has got a very unique rhythm even compared to the other southern fukien styles kung fu. Perhaps the most elegantly beautiful chinese style is white crane kungfu. From this book, a karate practitioner will be able to trace this root back, and gain profound comprehension of emptyhand styles. If you are familiar with yangs books you may have the same general objections we do. In addition to fighting power, martial qigong builds robust health and longevity. Additional studies include yang style tai chi chuan, southern shaolin, seven star praying mantis and white crane chi kung. The fujian white crane is not the same as various other styles also called white crane e. Copyright 20032012, mc cabe and associates, tacoma, wa. Comprised of three distinct sections, three battles is the introductory form of fujian white crane and consists of unique techniques designed to enhance the practitioners chi, or internal power as well as close range combat skills. There are literally hundreds, if not thousands, of styles of kung fu.
Fujian white crane taijiquan school of central equilibrium. Our branch of fujian white crane is called fei he or flying crane. Flying crane makes use of both high and low kicks yet has marked preference for. An entire system of fighting was developed from observing the crane s movements, methods of attack and spirit. In china, the martial arts, wushu, kung fu, wu kung mean the same thing. As a p rofessor of communication arts and history, sifu lou illar authored the only text on the history of chinese in louisiana. White crane wing the white crane wing is a very effective block, according to yang jwingming and jeffrey a. The white crane kung fu style consists of long ranged strikes, which are its most relied upon characteristic. Well be here still training, still breathing, our hearts beating.
The term kung fu refers to the martial arts of china. In this document i consider the two best known touch points of white crane on okinawan karate together with some of the historic contexts on the prime actors of this influence. Her father, fang fei tsze, was a kung fu teacher who studied at nine lotus mountain in fukien province. This is fortunate, because this particular excellent tibetan white crane gungfu book by micheal p. At white crane martial arts wcma, students have the opportunity to learn authentic, traditional martial arts. The official site of the pan cheng miouw lineage of white crane as taught in yong chun, fu jian, china containing system information, video and historical information. Our main style and basic training exercises come from traditional pak hok pai. It was introduced to australia in 1971 by mr chan hak fu and incorporated as pak hok kung fu international by mr. Kung fu originated in a place called the shaolin temple, where monks practiced kung fu for health and selfdefense during their quest for enlightenment. What is believed, or commonly accepted by chinese martial arts historians, is that the fukien white crane system was developed by a young woman fang, chi niang who was born in lei chow fu, fukien province, china in the 1600s. The essence of shaolin white cranemartial power and qigong. Okinawan hakutsuru white crane is a selfdefense system that originated in china. The essence of shaolin white crane martial power and qigong the essence of shaolin white crane martial power and qigong c hinese m artial a rtsqigong the foundation of white crane kung fu and the root of okinawan karate dr.
Twenty years prior to the events of kung fu panda, crane had worked at the lee da kung fu academy as a janitor, where he dreamed of becoming a warrior, but lacked confidence in himself, as he was looked down upon by the kung fu practitioners, including the strict teacher of the academy, due to his particularly skinny build. Pdf the essence of shaolin white crane download ebook for free. Pdf the essence of shaolin white crane download full pdf. Southern chinese kung fu and the ryukyu martial arts. Evolution of asian martial arts the mineralogical record. Experience wing chun and taiji by sifu sergio 44,890 views. Jan 09, 2010 sifu sergio presents fujian white crane by sifu lee kong duration. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture.
It was passed down to okinawa over the centuries via various chinese instructors who visited andor lived on the island. Shaolin white crane hard and soft qigong pdf white crane hard qigong chi kung strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Not only external movements mimicry but also internal qualities. Black crane kung fu constitutes the hand sets of the shaolin crane and provides a short range style for boxing useful to tall boxers. Kung fu beginners and wushu training for beginners. Yang, jwingming at last, the secrets of internal power development are revealed in this longawaited book from dr. Shaolin kung fu tiger style the tiger style is characterised by its extensive footwork, acrobatic kicks, low, wide stances, and unique fist position where the thumb is curled in the same manner as the other fingers, rather than wrapped around them. Taiwan shihequan kungfu audiovisu short subjectsifu liu hanhong duration. According to various sources, white crane baiho originated in fujian province in southeast china, possibly during the eighteenth century. Many have the sufu x kuen or gar meaning u st and family. Techniques of the style, critical stances and combat hand types. Sep 26, 2018 the term kung fu refers to the martial arts of china. It is considered a softhard system, and while the crane doesnt possess superior strength, it is incredibly powerful.
We are a traditional kung fu school that helps individuals and families. I take what i find, learn it, improve it, then pass it on. Ours is a holistic approach that emphasizes the balanced development of body, mind, and spirit. Martial arts qigong is integral to white crane kung fu and is a proven way to build explosive fighting power, known as jin.
White crane martial arts a holistic style of traditional. Tibetan white crane or the crane forms appearing in hunggar style and certain northern forms. It includes throws and locks but is missing the intricate forms so that it could be studied by the general populace or military personnel. Pak hok white crane kung fu international is an internationally recognised traditional chinese martial arts school. As the crane stylist you need to be very versed with all stances and seek to master the high 5 stances guard, cat, crane and eagle front and back.
In white crane, we study the crane s singing, flying, playing, shaking, and fighting etc etc. Today, there is a fujian white crane kung fu school thriving in europe namely the united kingdom and sweden and growing under the instruction of a number of instructors and assistant instructors. Although there are several versions as to how fujian white crane originated, they all acknowledge the founder as being a woman by the name of fang cheeniang. We practice pak hok pai tibetan white crane together with hung gar. In life there come few opportunities to train with a fantastic martial artist, like in his home in malaysia, and get in depth understanding of his art and all of its subtleties.
Shaolin white crane qigong dvd shaolin white crane kung fu dvd 1. Hop gar kungfu is a very practical combat oriented chinese martial art it is often recognized as the tibetan based martial art of the lamas and closely associated with tibetan white crane. Because of me, gun fu is a living entity and possesses its own spirit, its own heart, its own body, and its own mind. The issue is that when a crane kung fu practitioner evades heshe always evade with sudden changes of direction between 45 degrees up to 315 degrees after the initial movement. Fujian white crane is a type of shaolin boxing that imitates characteristics of the white crane. Staples, along with hop gar kung fu and tibetan kungfu, also by michael p. Perhaps the most elegantly beautiful chinese style is white crane kung fu. She has studied directly under the tutelage of grandmaster s. He studied with chung gin tsao in taiwan in the early days so his white crane is respectable. Crane style techniques that are more often seen in fighting are the white crane wing for blocking and the crane beak for striking. Twc kung fu is led by head instructor sifu tom haber. Fujian white crane is a martial art style commonly placed in the category kung fu.
Grandmaster doo wai for six generations, white tiger kung fu has been passed from father to son, ending finally with grandmaster doo wai, who has decided to make the art available to the public. Master judie martin is a student of fukien invincible white crane chinese martial arts. Staples, and by david chin for these two, is getting hard to come by. Welcome to white crane kungfu in hudson valley, new york. In cantonese our system is called sai jung lama pak hok pai. The white crane kung fu studio was established in 1972 by inside kung fu magazine hall of fame in 1983 and 1987, the author and producer of the feature film sidekicks, sifu lou illar as a p rofessor of communication arts and history, sifu lou illar authored the only text on the history of chinese in louisiana. Pdf the essence of shaolin white crane download full. One theory holds that this style was introduced into central and southern china only about 150 years ago, after having been developed by a tibetan lama named ordartor during the ming dynasty about 500 years ago.
The others are based on tiger, monkey, leopard, snake and dragon. By studying the movements taught in white crane kungfu, students of all systems can benefit. There are numerous martial arts that fall under the kung fu umbrella. Pak hok originated in tibet by a tibetan lama adato. White crane hard qigong chi kung strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. The head of this school is mr ngo kah swee, affectionately. October has seen the publication of the history and philosophy of kung fu.
The kobukan will train you to become proficient in the okinawan martial arts of matsumura shorin ryu and hakutsuru white crane. To discourage the bird fang cheeniang attempted to ward it off with a stick. The white crane kung fu studio was established in 1972 by inside kung fu magazine hall of fame in 1983 and 1987, the author and producer of the feature film sidekicks, sifu lou illar. White crane kung fu australia is a martial arts school dedicated to the practice of traditional chinese martial arts. The chinese kung fu are training for healthy, denfense, follow the natural way and pay. About 300 years ago, so the story goes, a girl attempted to drive away a large white crane from her garden. The history of white crane kung fu as passed down within the lee family and given to shifu bernard is presented below.
They come to you in the hands of modernday teachers, scholars, leaders, mentors we call them instructors. The history of the fukienese aka fujian white crane kung fu has been passed down from master to student father to son for five generations. Tibetan white crane is a branch of the lions roar system of traditional kung fu. Shi gung tom rizzo a martial arts student since the age of six, tom rizzo has studied a full range of martial arts including karate, juijitsu, judo. Above you have first the stances and the system of stances. Gun fu embodies the sweat, knowledge, heart and spirit of those who came before me.
Kung fu kung fu is a basic translation of a chinese term that means hard work. Pak hok pai is a very powerful style which demands much dedication, time and effort to master. In the shaolin crane kung fu system you need to combine these seamlessly to understand and use shaolin crane style kung fu. It is commonly recognized that shaolin white crane is the root of okinawan karate, and has heavily influenced japanese martial arts. Tibetan white crane kung fu is known for its benefits to health, coordination and stamina and is well suited as a lifelong program for wellness and longevity. The crane kung fu style uses a multi directional evasion, a bit like the knight in chess or the pao in chinese chess. Pak hok pai kung fu school edmonton, alberta, canada what is tibetan white crane kung fu. This comprehensive martial arts training guide explores white crane kung fu gongfu, one of the most famous martial styles developed in china. An introduction, the first book by danil mikhailov, instructor of the fwc muswell hill club. Although various accounts do exist, they all tell a similar tale.
The cranes beak is a striking mechanism created by the hand that places the tip of each finger and the thumb into contact with one another for precise blows. The cranes wings are likened to parries utilized to take advantage of the. Hard qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. Learn fundamental white crane blocking and power methods southern shaolin white crane kungfu is an ancient system that originates in southern china. Origin it is most widely believed that one day while washing her clothes at the rivers edge a white crane became overly inquisitive. It is one of the six wellknown schools of shaolin boxing. We teach the classical chinese martial arts of white crane kung fu and suang yang tai chi. Tom is a 6th generation disciple of grand master ng siu chung and has been practicing kung fu since 1979 and leading his. Sifu sergio presents fujian white crane by sifu lee kong duration. Southern chinese kung fu and the ryukyu martial arts southern white crane is one of the core types of kung fu in fujian both stylistically and historically.
88 954 1335 1199 251 301 1351 1110 793 198 482 1119 385 473 1264 678 1004 362 190 377 799 539 525 1156 658 1023 389 34 178 789 489 546 1462 692 115 584 198 731 1062